Meditation for Children
Children enjoy meditation very much since it is easy for them to visualize the “story” the practitioner is guiding through. Learning to meditate from early age on, has enormous benefits for the life of our children. They learn to concentrate easier, sleep better, find a way to relax and let go of stress, fears and worries, it increases the understanding for their own emotions and emotions of others, it helps to develop better social interactions, reduces aggressiveness, increases gratitude and mindfulness and helps them to be more happy!
Duration 1 hour
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Unless otherwise stated, whenever the masculine gender is used, both men and women are included.